{"product_id":"tko-strength-prone-leg-curl","title":"TKO Signature 7013-G2 Prone Leg Curl - 7013-G2","description":"\u003ch2 style=\"text-align: left;\"\u003eTKO Signature 7013-G2 Prone Leg Curl - 7013-G2\u003c\/h2\u003e\n\u003cp style=\"text-align: left;\"\u003eUnlock the full potential of your hamstring workouts with TKO's Prone Leg Curl, engineered for a personalized fit and enduring, hassle-free performance.\u003c\/p\u003e\n\u003cdiv class=\"rf-main_flex\"\u003e\n\u003cdiv class=\"rf__flex-item-50\"\u003e\u003cimg style=\"max-width: 80%; height: auto; display: block; margin-left: auto; margin-right: auto;\" src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0564\/2607\/0148\/files\/TKO-Strength-Signature-Prone-Leg-Curl-7013-G2.jpg?v=1714602998\" alt=\"TKO Prone Leg Curl 7013-G2\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"rf__flex-item-50\"\u003e\n\u003cp\u003eStep up your fitness game with the \u003cstrong\u003eTKO Strength Signature Prone Leg Curl 7013-G2\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eKnown also as the \u003cstrong\u003eglute-ham raise\u003c\/strong\u003e, this machine is your golden ticket to not just targeting but \u003cstrong\u003emastering hamstring strength and flexibility\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp\u003eDesigned meticulously for those who are serious about their fitness, \u003cstrong\u003eTKO Prone Leg Curl 7013-G2\u003c\/strong\u003e promises a transformation in your leg workouts, pushing you through a full range of motion that many other machines fail to offer.\u003c\/p\u003e\n\u003cp\u003eWhether you're a fitness aficionado seeking to elevate your home gym or a facility manager aiming to enhance your commercial space, the \u003cstrong\u003eTKO 7013-G2\u003c\/strong\u003e stands out with its sleek, user-friendly design.\u003c\/p\u003e\n\u003cp\u003eIt’s not just about working out; it’s about working out smarter, safer, and more precisely.\u003c\/p\u003e\n\u003ch5\u003eFeatures\u003c\/h5\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cp\u003e\u003cstrong\u003eAdjustable Start Position\u003c\/strong\u003e\u003cbr\u003e\u0026gt; Customize your workout intensity with ease. This feature lets you adjust the machine to your preferred range of motion, setting you up for success in each session.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eAdjustable Calf Pad\u003c\/strong\u003e\u003cbr\u003e\u0026gt; Get the perfect fit for your leg length, ensuring maximum comfort and support as you curl, enhancing safety and effectiveness.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDivergent Chest and Hip Pads\u003c\/strong\u003e\u003cbr\u003e\u0026gt; Say goodbye to unnecessary back strain. These pads help maintain proper posture by aligning you correctly with the machine’s pivot points, focusing the effort where you need it most—your hamstrings.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHigh Resilience Foam and PU Leather Upholstery\u003c\/strong\u003e\u003cbr\u003e\u0026gt; Experience comfort even in the toughest sessions. The durable, double-stitched upholstery withstands rigorous use and keeps you comfortable, rep after rep.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eSelectorized Weight Stack\u003c\/strong\u003e\u003cbr\u003e\u0026gt; Challenge yourself with a 200 lbs weight stack tailored to your strength level. This feature allows for progressive training, which is crucial for muscle growth and endurance.\u003c\/p\u003e\n\u003ch5\u003eSpecifications\u003c\/h5\u003e\n\u003cul\u003e\u003c\/ul\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight Stack:\u003c\/strong\u003e\u003cspan\u003e 200 lbs\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProduct Weight:\u003c\/strong\u003e\u003cspan\u003e 490 lbs\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAssembled Dimensions:\u003c\/strong\u003e\u003cspan\u003e 57\"W x 45\"D x 59\"H\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eFrame Color:\u003c\/strong\u003e\u003cspan\u003e Matte Black\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMaterial:\u003c\/strong\u003e\u003cspan\u003e High resilience foam, PU leather\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003e\u003cstrong\u003eDownloads\u003c\/strong\u003e\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0564\/2607\/0148\/files\/TKO_Prone_Leg_Curl_7013-G2_Manual.pdf?v=1714602774\" title=\"TKO 7013 G2 Instructional Manual\"\u003e\u003cspan style=\"color: rgb(0, 3, 191);\"\u003e\u003cstrong\u003eTKO 7013 G2 Instructional Manual\u003c\/strong\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003cli\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0564\/2607\/0148\/files\/TKO_Prone_Leg_Curl_7013-G2_Data_Sheet.pdf?v=1714602773\" title=\"TKO Signature 7013-G2 Sell Sheet\"\u003e\u003cspan style=\"color: rgb(0, 3, 191);\"\u003e\u003cstrong\u003eTKO Signature 7013-G2 Sell Sheet\u003c\/strong\u003e\u003c\/span\u003e\u003c\/a\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003eWhat Our Experts Think\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli data-start=\"30\" data-end=\"149\"\u003e\n\u003cstrong data-start=\"32\" data-end=\"63\"\u003eTargeted Hamstring Training\u003c\/strong\u003e – Effectively isolates and strengthens the hamstrings for balanced leg development.\u003c\/li\u003e\n\u003cli data-start=\"150\" data-end=\"244\"\u003e\n\u003cstrong data-start=\"152\" data-end=\"178\"\u003eProne (Lying) Position\u003c\/strong\u003e – Reduces lower back strain while maximizing muscle engagement.\u003c\/li\u003e\n\u003cli data-start=\"245\" data-end=\"325\"\u003e\n\u003cstrong data-start=\"247\" data-end=\"270\"\u003eAdjustable Leg Pads\u003c\/strong\u003e – Ensures a secure fit for users of different sizes.\u003c\/li\u003e\n\u003cli data-start=\"326\" data-end=\"419\"\u003e\n\u003cstrong data-start=\"328\" data-end=\"362\"\u003eSmooth Plate-Loaded Resistance\u003c\/strong\u003e – Provides consistent tension for controlled movement.\u003c\/li\u003e\n\u003cli data-start=\"420\" data-end=\"521\"\u003e\n\u003cstrong data-start=\"422\" data-end=\"455\"\u003eHeavy-Duty Steel Construction\u003c\/strong\u003e – Built for long-lasting durability in commercial gym settings.\u003c\/li\u003e\n\u003cli data-start=\"522\" data-end=\"605\"\u003e\n\u003cstrong data-start=\"524\" data-end=\"553\"\u003eErgonomic Support Padding\u003c\/strong\u003e – Enhances comfort and stability during workouts.\u003c\/li\u003e\n\u003cli data-start=\"606\" data-end=\"713\"\u003e\n\u003cstrong data-start=\"608\" data-end=\"647\"\u003eIdeal for Strength \u0026amp; Rehabilitation\u003c\/strong\u003e – Great for athletes, bodybuilders, and rehab-focused training.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003eQ\u0026amp;A\u003c\/h5\u003e\n\u003cp data-start=\"54\" data-end=\"213\"\u003e\u003cstrong data-start=\"54\" data-end=\"107\"\u003eQ: What muscle group does the TKO 7013-G2 target?\u003c\/strong\u003e\u003cbr data-start=\"107\" data-end=\"110\"\u003eA: This machine isolates and strengthens the hamstrings through a controlled prone leg curl movement.\u003c\/p\u003e\n\u003cp data-start=\"215\" data-end=\"375\"\u003e\u003cstrong data-start=\"215\" data-end=\"258\"\u003eQ: How does the resistance system work?\u003c\/strong\u003e\u003cbr data-start=\"258\" data-end=\"261\"\u003eA: It features a selectorized weight stack, allowing users to adjust resistance easily for progressive training.\u003c\/p\u003e\n\u003cp data-start=\"377\" data-end=\"527\"\u003e\u003cstrong data-start=\"377\" data-end=\"410\"\u003eQ: Is the machine adjustable?\u003c\/strong\u003e\u003cbr data-start=\"410\" data-end=\"413\"\u003eA: Yes, it has an adjustable ankle roller pad to accommodate different user leg lengths for optimal positioning.\u003c\/p\u003e\n\u003cp data-start=\"529\" data-end=\"706\"\u003e\u003cstrong data-start=\"529\" data-end=\"584\"\u003eQ: Is this machine suitable for commercial gym use?\u003c\/strong\u003e\u003cbr data-start=\"584\" data-end=\"587\"\u003eA: Yes, it has a heavy-duty steel frame, durable padding, and smooth operation for high-traffic fitness environments.\u003c\/p\u003e\n\u003cp data-start=\"708\" data-end=\"832\"\u003e\u003cstrong data-start=\"708\" data-end=\"740\"\u003eQ: Does it require assembly?\u003c\/strong\u003e\u003cbr data-start=\"740\" data-end=\"743\"\u003eA: Yes, assembly is required, and all necessary hardware and instructions are included.\u003c\/p\u003e\n\u003ch5\u003eMaintenance Tips\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli data-start=\"67\" data-end=\"176\"\u003e\n\u003cstrong data-start=\"70\" data-end=\"93\"\u003eWipe Down After Use\u003c\/strong\u003e – Clean pads, handles, and the frame with a damp cloth to remove sweat and dust.\u003c\/li\u003e\n\u003cli data-start=\"177\" data-end=\"272\"\u003e\n\u003cstrong data-start=\"180\" data-end=\"209\"\u003eInspect Bolts \u0026amp; Fasteners\u003c\/strong\u003e – Regularly check and tighten all bolts to ensure stability.\u003c\/li\u003e\n\u003cli data-start=\"273\" data-end=\"378\"\u003e\n\u003cstrong data-start=\"276\" data-end=\"296\"\u003eMonitor Pad Wear\u003c\/strong\u003e – Check upholstery for cracks, tears, or loose stitching and replace if needed.\u003c\/li\u003e\n\u003cli data-start=\"379\" data-end=\"498\"\u003e\n\u003cstrong data-start=\"382\" data-end=\"408\"\u003eLubricate Moving Parts\u003c\/strong\u003e – Apply a silicone-based lubricant to pivot points and guide rods for smooth operation.\u003c\/li\u003e\n\u003cli data-start=\"499\" data-end=\"601\"\u003e\n\u003cstrong data-start=\"502\" data-end=\"528\"\u003eCheck Cables \u0026amp; Pulleys\u003c\/strong\u003e – Inspect for fraying, wear, or misalignment and replace as necessary.\u003c\/li\u003e\n\u003cli data-start=\"602\" data-end=\"705\"\u003e\n\u003cstrong data-start=\"605\" data-end=\"633\"\u003eEnsure Proper Adjustment\u003c\/strong\u003e – Verify that roller pads and settings move freely and lock securely.\u003c\/li\u003e\n\u003cli data-start=\"706\" data-end=\"798\" data-is-last-node=\"\"\u003e\n\u003cstrong data-start=\"709\" data-end=\"732\"\u003eUse Proper Flooring\u003c\/strong\u003e – Place on rubber flooring to reduce impact and prevent slipping.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"TKO","offers":[{"title":"Default Title","offer_id":49553643077825,"sku":"7013-G2","price":3231.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0550\/4843\/7953\/files\/TKO-Strength-Signature-Prone-Leg-Curl-7013-G2.jpg?v=1758482194","url":"https:\/\/offgrid-go.com\/products\/tko-strength-prone-leg-curl","provider":"Luxury For Every Home Corner","version":"1.0","type":"link"}