{"product_id":"tko-technique-training-bar-813ob-72tb","title":"TKO Technique Training Bar - 813OB-72TB","description":"\u003ch2\u003eTKO Technique Training Bar - 813OB-72TB\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e28mm  Aluminum shaft\u003c\/li\u003e\n\u003cli class=\"product-feature\"\u003e72 inches long, fits comfortably on standard racks and benches\u003c\/li\u003e\n\u003cli class=\"product-feature\"\u003eWeight 17 lbs\u003c\/li\u003e\n\u003cli class=\"product-feature\"\u003e300 lb weight capacity\u003c\/li\u003e\n\u003cli class=\"product-feature\"\u003eGray cerakote shaft with polished sleeves\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli class=\"product-feature\"\u003eNeedle bearing \/ Oil impregnated brass bushing\u003c\/li\u003e\n\u003cli class=\"product-feature\"\u003eMedium knurl pattern for secure gripping\u003c\/li\u003e\n\u003cli class=\"product-feature\"\u003eNo center knurling\u003c\/li\u003e\n\u003cli class=\"product-feature\"\u003eDouble snap ring construction for maximum strength and integrity of the bar\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003e\u003cstrong\u003e\u003cspan style=\"line-height: 1.4;\"\u003eDownload \u003c\/span\u003e\u003c\/strong\u003e\u003c\/h5\u003e\n\u003cp\u003e\u003ca style=\"line-height: 1.4;\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/1128\/9596\/files\/813OB-72TB.pdf\" rel=\"noopener noreferrer\" target=\"_blank\"\u003eSell Sheet\u003c\/a\u003e\u003cspan style=\"line-height: 1.4;\"\u003e \u003c\/span\u003e\u003c\/p\u003e\n\u003ch5\u003eWhat Our Experts Think\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli data-start=\"30\" data-end=\"130\"\u003e\n\u003cstrong data-start=\"32\" data-end=\"60\"\u003eLightweight Training Bar\u003c\/strong\u003e – Perfect for beginners learning proper lifting technique and form.\u003c\/li\u003e\n\u003cli data-start=\"131\" data-end=\"233\"\u003e\n\u003cstrong data-start=\"133\" data-end=\"151\"\u003e72-Inch Length\u003c\/strong\u003e – Slightly shorter than a standard Olympic bar for easier handling and control.\u003c\/li\u003e\n\u003cli data-start=\"234\" data-end=\"340\"\u003e\n\u003cstrong data-start=\"236\" data-end=\"269\"\u003eDurable Aluminum Construction\u003c\/strong\u003e – Provides strength and longevity while keeping the bar lightweight.\u003c\/li\u003e\n\u003cli data-start=\"341\" data-end=\"423\"\u003e\n\u003cstrong data-start=\"343\" data-end=\"365\"\u003ePrecision Knurling\u003c\/strong\u003e – Ensures a secure grip without excessive abrasiveness.\u003c\/li\u003e\n\u003cli data-start=\"424\" data-end=\"523\"\u003e\n\u003cstrong data-start=\"426\" data-end=\"462\"\u003eStandard Olympic Sleeve Diameter\u003c\/strong\u003e – Compatible with Olympic plates for progressive training.\u003c\/li\u003e\n\u003cli data-start=\"524\" data-end=\"613\"\u003e\n\u003cstrong data-start=\"526\" data-end=\"554\"\u003eSmooth Rotation Bearings\u003c\/strong\u003e – Reduces wrist strain and enhances movement efficiency.\u003c\/li\u003e\n\u003cli data-start=\"614\" data-end=\"720\"\u003e\n\u003cstrong data-start=\"616\" data-end=\"651\"\u003eIdeal for Technique Development\u003c\/strong\u003e – Great for beginners, rehab training, and teaching Olympic lifts.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003eQ\u0026amp;A\u003c\/h5\u003e\n\u003cp data-start=\"55\" data-end=\"296\"\u003e\u003cstrong data-start=\"55\" data-end=\"139\"\u003eQ: What are the key specifications of the TKO 813OB-72TB Technique Training Bar?\u003c\/strong\u003e\u003cbr data-start=\"139\" data-end=\"142\"\u003eA: This bar is 72 inches long, lightweight, and designed for beginners to practice Olympic lifts with proper form before progressing to heavier weights.\u003c\/p\u003e\n\u003cp data-start=\"298\" data-end=\"483\"\u003e\u003cstrong data-start=\"298\" data-end=\"353\"\u003eQ: What is the weight and load capacity of the bar?\u003c\/strong\u003e\u003cbr data-start=\"353\" data-end=\"356\"\u003eA: The bar weighs approximately 15 lbs and is designed to support lighter training loads, making it ideal for technique work.\u003c\/p\u003e\n\u003cp data-start=\"485\" data-end=\"617\"\u003e\u003cstrong data-start=\"485\" data-end=\"535\"\u003eQ: Is this bar compatible with Olympic plates?\u003c\/strong\u003e\u003cbr data-start=\"535\" data-end=\"538\"\u003eA: Yes, it has 2-inch diameter sleeves to fit standard Olympic weight plates.\u003c\/p\u003e\n\u003cp data-start=\"619\" data-end=\"760\"\u003e\u003cstrong data-start=\"619\" data-end=\"661\"\u003eQ: What type of knurling does it have?\u003c\/strong\u003e\u003cbr data-start=\"661\" data-end=\"664\"\u003eA: The bar features light-to-medium knurling for a secure grip without excessive abrasiveness.\u003c\/p\u003e\n\u003cp data-start=\"762\" data-end=\"942\"\u003e\u003cstrong data-start=\"762\" data-end=\"820\"\u003eQ: Is this suitable for both home and commercial gyms?\u003c\/strong\u003e\u003cbr data-start=\"820\" data-end=\"823\"\u003eA: Yes, it is ideal for beginners, youth athletes, and technique training in both home and professional gym settings.\u003c\/p\u003e\n\u003ch5\u003eMaintenance Tips\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli data-start=\"68\" data-end=\"168\"\u003e\n\u003cstrong data-start=\"71\" data-end=\"89\"\u003eWipe After Use\u003c\/strong\u003e – Clean with a dry or slightly damp cloth to remove sweat and chalk buildup.\u003c\/li\u003e\n\u003cli data-start=\"169\" data-end=\"263\"\u003e\n\u003cstrong data-start=\"172\" data-end=\"194\"\u003eBrush the Knurling\u003c\/strong\u003e – Use a nylon or brass brush to keep the grip area free of debris.\u003c\/li\u003e\n\u003cli data-start=\"264\" data-end=\"361\"\u003e\n\u003cstrong data-start=\"267\" data-end=\"297\"\u003eLubricate Bearings\/Sleeves\u003c\/strong\u003e – Apply a few drops of light oil to maintain smooth rotation.\u003c\/li\u003e\n\u003cli data-start=\"362\" data-end=\"468\"\u003e\n\u003cstrong data-start=\"365\" data-end=\"383\"\u003eCheck for Wear\u003c\/strong\u003e – Inspect for bending, rust, or loose components, and address any issues promptly.\u003c\/li\u003e\n\u003cli data-start=\"469\" data-end=\"571\"\u003e\n\u003cstrong data-start=\"472\" data-end=\"490\"\u003eStore Properly\u003c\/strong\u003e – Keep the bar on a rack or in a vertical stand to prevent unnecessary stress.\u003c\/li\u003e\n\u003cli data-start=\"572\" data-end=\"680\" data-is-last-node=\"\"\u003e\n\u003cstrong data-start=\"575\" data-end=\"600\"\u003eAvoid Excess Moisture\u003c\/strong\u003e – Store in a dry area and apply a light coat of protective oil to prevent rust.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"TKO","offers":[{"title":"Default Title","offer_id":49553643536577,"sku":"813OB-72TB","price":285.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0550\/4843\/7953\/files\/1_f8c5bdc2-14ae-4f8a-8a75-f837cc73a0bc.jpg?v=1758482212","url":"https:\/\/offgrid-go.com\/products\/tko-technique-training-bar-813ob-72tb","provider":"Luxury For Every Home Corner","version":"1.0","type":"link"}