{"product_id":"total-gym-elevate-row-adj™","title":"Total Gym ELEVATE Rowing ADJ Trainer - 7450-B2","description":"\u003cdiv class=\"short-desc\"\u003e\n\u003ch2 class=\"p1\"\u003eTotal Gym ELEVATE Rowing ADJ Trainer - 7450-B2\u003c\/h2\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eThe only rower on the market on an incline, the ELEVATE Row ADJ features seven levels of adjustable bodyweight resistance and produces a full body workout, integrating a strength component into a traditional cardio machine. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eSimple and fun to use, the ELEVATE Row ADJ targets all the muscles groups simultaneously and enables a smooth consistent load through the entire range of motion, due to loaded concentric and eccentric phases of the exercise.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eDesigned for multi-planar movement including exercises such as biceps curls and an alternating side-to-side row, rowing is fun to use and user friendly, accommodating all fitness levels.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eItem #: \u003c\/span\u003e7450-B2\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"product-desc\"\u003e\n\u003ch5\u003eBenefit\u003c\/h5\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eThe ELEVATE Row ADJ helps enhance basic core stability and strengthens basic muscle groups. The \u003c\/span\u003e\u003cspan\u003eELEVATE Row ADJ's \u003c\/span\u003eversatility makes it ideal as part of a self-serve circuit on the gym floor, for small group training, on the cardio deck and as part of boot camp high intensity interval training.\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e\u003cstrong\u003eBenefits for the individual exerciser:\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003eLow level strength component with a cardio workout.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s3\"\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003eSeven levels of resistance of rowing at an incline coupled with two independent moving platforms produces a workout that engages all muscle groups simultaneously achieving a quicker, more effective workout.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s3\"\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003eLow compression on the joints, especially the lower spine.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s3\"\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003eFull leg and shoulder strengthening.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s3\"\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003eExercises can be progressed or regressed to accommodate all fitness levels.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s3\"\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003eThe resistance incline can be raised or lowered to adapt to all needs.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s3\"\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003eDesigned to adapt to all body sizes.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e\u003cstrong\u003eTraining applications and biomechanics:\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003eClosed-chain partial loading of the joints.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s3\"\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003ePlatform provides option for single foot positions.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s3\"\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003eProvides both concentric and eccentric loading.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s3\"\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003eTrains prime stabilizers \u0026amp; proprioception.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s3\"\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003eMultiple exercises and variations.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s3\"\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003eJoint friendly, non-compressive.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"product-desc\"\u003e\n\u003ch5\u003eFeatures\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003eLow level strength component with a cardio workout.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s3\"\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003eAdjustable bodyweight training.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s3\"\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003eEccentric and concentric phase load.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s3\"\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003eBuilt for multi-planar movement with exercises such as biceps curl.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s3\"\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003eLow compression on the joints, especially the spine.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s3\"\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003eSeven Levels of Resistance\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s3\"\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003eAdditional Duraband Pro for extra resistance comes standard.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s3\"\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003eErgonomically designed to perform correct rowing exercise.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s3\"\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003eComputer display tracks training.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s3\"\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003eRequires 12 square feet of floor space.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"product-desc\"\u003e\n\u003ch5\u003eSpecifications\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003eGlideboard Range of Motion: 31 inches [0.79 m]\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s3\"\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003eWeight Capacity: Maximum user weight capacity of 400lbs [180 kg]\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s3\"\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003eSeven levels of resistance\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s3\"\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003eIn Use: 98” x 23.5” x 30” (L\/W\/H) [2.5 m x .6 m x .8 m]\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s3\"\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003eUnit Weight: 106lbs [44.5 kg]\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s3\"\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003eFreight Weight: 159lbs [72.5 kg]\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s3\"\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003eFreight Dimensions: 82” x 27” x 17” (L\/W\/H)\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s3\"\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003eFloor Space (area): 12 square feet [1.1 square meters]\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s3\"\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003eConstruction: Steel with steel reinforced extruded aluminum rails\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s3\"\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003eClearance: Keep side areas clear 1.96’ or 0.6m minimum\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"product-desc\"\u003e\n\u003ch5\u003eDownloads\u003c\/h5\u003e\n\u003cp class=\"p1\" style=\"text-align: left;\"\u003e\u003cspan class=\"s1\"\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0029\/7828\/3564\/files\/ELEVATE_Row_ADJ_Owner_s_Guide_Spec_c16e92b0-d003-4cd5-8f06-839ffe66ce9f.pdf?15559094995506044927\" title=\"ELEVATE Row ADJ Owner's Guide\"\u003eOwner's Guide\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e\u003ca href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0029\/7828\/3564\/files\/7450-B1_ES_RowADJ_ProductSheet.pdf?91\" title=\"ELEVATE Row ADJ Product Sheet\" target=\"_blank\"\u003eProduct Sheet\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"product-desc\"\u003e\n\u003cdiv class=\"center\"\u003e\n\u003ch5 data-end=\"482\" data-start=\"452\"\u003eWhat Our Experts Think\u003c\/h5\u003e\n\u003cul data-end=\"723\" data-start=\"483\"\u003e\n\u003cli data-end=\"549\" data-start=\"483\"\u003e\n\u003cp data-end=\"549\" data-start=\"485\"\u003eUnique incline design offers both strength and cardio benefits\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"602\" data-start=\"550\"\u003e\n\u003cp data-end=\"602\" data-start=\"552\"\u003eAdjustable resistance provides scalable workouts\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"672\" data-start=\"603\"\u003e\n\u003cp data-end=\"672\" data-start=\"605\"\u003ePerfect for rehabilitation, athletic training, or general fitness\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"723\" data-start=\"673\"\u003e\n\u003cp data-end=\"723\" data-start=\"675\"\u003eCompact and durable for commercial or home use\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5 data-end=\"736\" data-start=\"725\"\u003eQ\u0026amp;A\u003c\/h5\u003e\n\u003cp data-end=\"876\" data-start=\"737\"\u003e\u003cstrong data-end=\"780\" data-start=\"737\"\u003eQ: How does the incline benefit rowing?\u003c\/strong\u003e\u003cbr data-end=\"783\" data-start=\"780\"\u003eA: It increases resistance naturally, activating more muscles than traditional flat rowers.\u003c\/p\u003e\n\u003cp data-end=\"985\" data-start=\"878\"\u003e\u003cstrong data-end=\"912\" data-start=\"878\"\u003eQ: Is this good for beginners?\u003c\/strong\u003e\u003cbr data-end=\"915\" data-start=\"912\"\u003eA: Yes, resistance is adjustable, making it suitable for all levels.\u003c\/p\u003e\n\u003cp data-end=\"1108\" data-start=\"987\"\u003e\u003cstrong data-end=\"1027\" data-start=\"987\"\u003eQ: Can it be used in group training?\u003c\/strong\u003e\u003cbr data-end=\"1030\" data-start=\"1027\"\u003eA: Absolutely, it’s designed for both individual and group fitness settings.\u003c\/p\u003e\n\u003cp data-end=\"1216\" data-start=\"1110\"\u003e\u003cstrong data-end=\"1155\" data-start=\"1110\"\u003eQ: What areas of the body does it target?\u003c\/strong\u003e\u003cbr data-end=\"1158\" data-start=\"1155\"\u003eA: Full-body—back, legs, arms, and core are all engaged.\u003c\/p\u003e\n\u003ch5 data-end=\"1242\" data-start=\"1218\"\u003eMaintenance Tips\u003c\/h5\u003e\n\u003cul data-end=\"1448\" data-start=\"1243\"\u003e\n\u003cli data-end=\"1296\" data-start=\"1243\"\u003e\n\u003cp data-end=\"1296\" data-start=\"1245\"\u003eCheck moving parts regularly for smooth operation\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1354\" data-start=\"1297\"\u003e\n\u003cp data-end=\"1354\" data-start=\"1299\"\u003eKeep rail and rollers clean to prevent debris buildup\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1399\" data-start=\"1355\"\u003e\n\u003cp data-end=\"1399\" data-start=\"1357\"\u003eWipe handles and seat after each session\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1448\" data-start=\"1400\"\u003e\n\u003cp data-end=\"1448\" data-start=\"1402\"\u003eStore in a dry, cool area to extend lifespan\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Total Gym","offers":[{"title":"Default Title","offer_id":49553568989377,"sku":"7450-B2","price":1894.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0550\/4843\/7953\/files\/01_rowadj_62173_800x800_10.jpg?v=1758480308","url":"https:\/\/offgrid-go.com\/products\/total-gym-elevate-row-adj%e2%84%a2","provider":"Luxury For Every Home Corner","version":"1.0","type":"link"}