{"product_id":"total-gym-rs-lex™","title":"Total Gym RS LEX Full Body Trainer - 5900-03","description":"\u003cdiv class=\"short-desc\"\u003e\n\u003ch2 class=\"p1\"\u003eTotal Gym RS LEX Full Body Trainer - 5900-03\u003c\/h2\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003eThe Recovery Series LEX (Lower EX-tremity) allows for faster lower extremity recovery, from post-surgery to explosive training, in a safe and progressive manner. Users work with a percentage of their own bodyweight to perform a squat or a jump, leveraging both linear bodyweight resistance and variable band resistance.\u003cbr\u003e\u003cbr\u003e\u003c\/span\u003eThe RS LEX supports the spine during traditional squat exercises to comfortably control the descending and ascending phases of a squat or jump, while providing an opportunity for advanced variations including, single-leg squats and staggered stance squats. The included Slide Distance Regulator allows for a customized rolling distance of the glide board based on an individual's strength and mobility. \u003c\/p\u003e\n\u003cp class=\"p1\"\u003eItem #: 5900-03\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"product-desc\"\u003e\n\u003ch4\u003eKey Benefits\u003c\/h4\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e\u003cstrong\u003eBenefits for the individual exerciser:\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003eDesigned for intuitive use and success in performing squats and squat jump exercises\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s3\"\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003eIncreases explosive power and joint flexibility\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s3\"\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003eIncreases vertical jump\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s3\"\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003eProvides both concentric and eccentric muscle contractions\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s3\"\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003eStrengthens all the muscles of the lower body\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s3\"\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003eAllows for plyometric, jumping movements which provide a cardio workout\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s3\"\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003eAbility to perform multiple squat variations\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s3\"\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003eEnhanced functional performance of daily activities and increased athleticism\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s3\"\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003eExercises can be progressed or regressed to accommodate all fitness levels\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s3\"\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003eEccentric loading trains muscles\/tendons to efficiently store and recover energy during jump exercise movements\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s3\"\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003eEccentric contractions results in a protective adaptation in the muscles, protecting them from damage.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e\u003cstrong\u003eTraining applications and biomechanics:\u003c\/strong\u003e\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003eClosed-chain partial loading of the joints\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s3\"\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003ePlatform provides option for multiple foot positions\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s3\"\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003eProvides both concentric and eccentric loading\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s3\"\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003eAbility to adjust range of motion\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s3\"\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003eOption to train using only bodyweight\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s3\"\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003eOption to add band variable resistance for increased eccentric force\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s3\"\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003eReliable tool for assessing lower body strength.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"product-desc\"\u003e\n\u003ch5\u003eKey Features\u003c\/h5\u003e\n\u003cul\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003eAdjustable incline design allows for partial bodyweight squats\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s3\"\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003eOffers both linear bodyweight resistance and band variable resistance\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003eFour latex resistance bands allow for an additional 10-70 lbs resistance in 10lb increments\u003c\/li\u003e\n\u003cli\u003eSlide Distance Regulator (incl. with RS LEX) allows for customization of rolling distance of glide board based on client's strength and mobility\u003c\/li\u003e\n\u003cli\u003eSteel and aluminum construction provides long-lasting durability\u003c\/li\u003e\n\u003cli\u003eIncludes link to exercise library with additional and advanced exercise options\u003c\/li\u003e\n\u003cli\u003ePneumatic brake reduces airborne height which reduces landing impact to protect joints\u003c\/li\u003e\n\u003cli\u003eMount\/Dismount lock ensures users begin exercise from a safe and comfortable position\u003c\/li\u003e\n\u003cli\u003eSpecially designed curved platform follows anatomic curve of hip to foot ratio ensuring proper biomechanics throughout plyometric movements\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5\u003eSpecification's \u003c\/h5\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"product-desc\"\u003e\n\u003cul\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s1\"\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003eGlideboard Range of Motion: 38 in [97 cm]\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s3\"\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003eIn Use: Size: 104\" x 33\" x 68\" [L\/W\/H] (2.6m x .8m 1.7m)\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s3\"\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003eFloor Space (area): 22 Square Feet [2.0 Square Meter]\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s3\"\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003eMaximum user weight capacity of 400 lbs [180 Kg]\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s3\"\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003eFrame \u0026amp; Rail Construction: Steel with steel reinforced extruded aluminum rails\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s3\"\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003eUnit Weight: 230 lbs [105 Kg]\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s3\"\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003eGlideboard: Vinyl Upholstery\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\n\u003cspan class=\"s3\"\u003e\u003c\/span\u003e\u003cspan class=\"s2\"\u003eRollers: Sealed precision ball bearings\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli class=\"li1\"\u003e\u003cspan class=\"s2\"\u003eSlide Distance Regulator included\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"product-desc\"\u003e\n\u003ch5\u003eDownloads\u003c\/h5\u003e\n\u003cp style=\"text-align: left;\" class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e\u003ca title=\"RS LEX Owner's Guide\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0029\/7828\/3564\/files\/LEX_Owner_s_Guide_Spec.pdf?13238649710424396448\" target=\"_blank\"\u003eOwner's Guide\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp style=\"text-align: left;\" class=\"p1\"\u003e\u003cspan class=\"s1\"\u003e\u003ca title=\"RS LEX Product Sheet\" href=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0029\/7828\/3564\/files\/LEX_Spec_Sheet_Spec.pdf?13238649710424396448\" target=\"_blank\"\u003eProduct Sheet\u003c\/a\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003ch5 data-end=\"518\" data-start=\"488\"\u003eWhat Our Experts Think\u003c\/h5\u003e\n\u003cul data-end=\"800\" data-start=\"519\"\u003e\n\u003cli data-end=\"580\" data-start=\"519\"\u003e\n\u003cp data-end=\"580\" data-start=\"521\"\u003ePurpose-built for lower extremity rehab and strengthening\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"628\" data-start=\"581\"\u003e\n\u003cp data-end=\"628\" data-start=\"583\"\u003eExcellent for knee, hip, and ankle recovery\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"712\" data-start=\"629\"\u003e\n\u003cp data-end=\"712\" data-start=\"631\"\u003eSupports both rehab patients and athletes needing explosive lower-body training\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"800\" data-start=\"713\"\u003e\n\u003cp data-end=\"800\" data-start=\"715\"\u003eSmooth, controlled movement reduces strain on joints while promoting strength gains\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch5 data-end=\"813\" data-start=\"802\"\u003eQ\u0026amp;A\u003c\/h5\u003e\n\u003cp data-end=\"946\" data-start=\"814\"\u003e\u003cstrong data-end=\"852\" data-start=\"814\"\u003eQ: Is this machine only for rehab?\u003c\/strong\u003e\u003cbr data-end=\"855\" data-start=\"852\"\u003eA: No, while it’s excellent for recovery, it also supports athletic performance training.\u003c\/p\u003e\n\u003cp data-end=\"1073\" data-start=\"948\"\u003e\u003cstrong data-end=\"998\" data-start=\"948\"\u003eQ: Can it help after knee replacement surgery?\u003c\/strong\u003e\u003cbr data-end=\"1001\" data-start=\"998\"\u003eA: Yes, it is commonly used for safe and progressive lower-body rehab.\u003c\/p\u003e\n\u003cp data-end=\"1235\" data-start=\"1075\"\u003e\u003cstrong data-end=\"1141\" data-start=\"1075\"\u003eQ: What’s the difference between the LEX and Encompass models?\u003c\/strong\u003e\u003cbr data-end=\"1144\" data-start=\"1141\"\u003eA: The LEX focuses specifically on lower-body training, while the Encompass is full-body.\u003c\/p\u003e\n\u003cp data-end=\"1360\" data-start=\"1237\"\u003e\u003cstrong data-end=\"1275\" data-start=\"1237\"\u003eQ: Does it require a lot of space?\u003c\/strong\u003e\u003cbr data-end=\"1278\" data-start=\"1275\"\u003eA: No, its compact design makes it suitable for clinics and training facilities.\u003c\/p\u003e\n\u003ch5 data-end=\"1386\" data-start=\"1362\"\u003eMaintenance Tips\u003c\/h5\u003e\n\u003cul data-end=\"1660\" data-start=\"1387\"\u003e\n\u003cli data-end=\"1459\" data-start=\"1387\"\u003e\n\u003cp data-end=\"1459\" data-start=\"1389\"\u003eKeep glideboard rails clean and lightly lubricated for smooth motion\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1509\" data-start=\"1460\"\u003e\n\u003cp data-end=\"1509\" data-start=\"1462\"\u003eInspect straps and handles regularly for wear\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1562\" data-start=\"1510\"\u003e\n\u003cp data-end=\"1562\" data-start=\"1512\"\u003eWipe down after each use to maintain cleanliness\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1610\" data-start=\"1563\"\u003e\n\u003cp data-end=\"1610\" data-start=\"1565\"\u003eTighten bolts and hardware every few months\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"1660\" data-start=\"1611\"\u003e\n\u003cp data-end=\"1660\" data-start=\"1613\"\u003eStore in a dry space to extend equipment life\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e","brand":"Total Gym","offers":[{"title":"Default Title","offer_id":49553569153217,"sku":"5900-03","price":3705.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0550\/4843\/7953\/files\/RS_lex_1000x1000_adfa011b-1895-4dcf-acb5-e413ca1e7997.png?v=1758480313","url":"https:\/\/offgrid-go.com\/products\/total-gym-rs-lex%e2%84%a2","provider":"Luxury For Every Home Corner","version":"1.0","type":"link"}